Collagen is the most abundant protein in your body, found in your skin, joints, hair, and nails. It provides strength and structure, but as you age, your body’s production of collagen slows down. The result is skin wrinkles, joint pain, thinning hair, and brittle nails. Liquid collagen supplements are an easy way to boost your collagen levels and promote youthful skin, healthy joints, strong hair, and fast-growing nails.
Benefits for Your Skin
Liquid collagen, especially marine collagen peptides, is excellent for skin health and anti-aging. It can stimulate skin cells to produce new collagen and hyaluronic acid, two essential compounds for skin elasticity and moisture. Products containing collagen peptides in liquid form are easily absorbed into the dermis layer of your skin.
Numerous studies have found that collagen peptide supplements or collagen drink can improve skin hydration, reduce wrinkles, increase skin elasticity and firmness within 4 to 12 weeks of use. In one study, women who took a collagen peptide supplement for 8 weeks showed a 20% decrease in wrinkle volume and a 42% reduction in skin roughness.
Liquid collagen promotes skin regeneration from within. With more collagen available in your body, skin cell turnover increases and new skin cells are produced at a faster rate. Skin appears smoother, suppler, and younger looking. As such, collagen drinks and supplements are a great addition to your daily skincare routine.
Relief for Your Joints
Collagen makes up 70% of the cartilage in your joints. As collagen production declines with age, your risk of joint pain, arthritis, and osteoarthritis increases. Liquid collagen supplements have been shown to help relieve inflammation in joints and reduce pain.
Several clinical studies found that collagen peptide supplements eased symptoms of osteoarthritis like pain, stiffness, and loss of mobility. Participants reported an overall increased quality of life and decreased discomfort over 3-6 months of collagen use. While more research is needed, collagen may actually stimulate cartilage growth and regeneration over time.
Stronger Hair and Nails
Collagen contains a high proportion of amino acids that are essential for hair and nail growth like glycine, lysine and proline. With increased collagen, more of these amino acids circulate in your bloodstream and are available where they are needed.
Studies have found that collagen supplements strengthen hair follicles and stimulate hair growth, resulting in reduced hair loss and increased strand diameter. Collagen also leads to faster nail growth and harder, more flexible nails that are less prone to breakage. Many people notice significant improvements in hair and nail health within a couple of months of consuming liquid collagen.
Liquid collagen offers a convenient way to boost your collagen intake and support healthy skin, hair, nails, and joints. With noticeable results in just a few weeks of use, adding a marine collagen peptide supplement to your daily routine is an easy step towards lasting beauty and wellness. Continuous and long-term use can help maintain high collagen levels for an extended anti-aging effect and maximum benefits.